Psychotherapy

Nigel works with men and individuals who want to regain balance, clarity and confidence in their lives. He provides professional psychotherapy, specialising in men’s mental health and personal development.

He understands the unique pressures men face - from expectations around strength and success to the challenges of expressing vulnerability. Whether you're struggling with relationships, anger, identity, feeling unworthy or or feelings of being overwhelmed, unworthy or stuck - this is a space where you can speak openly, without judgement.

You don’t need to be in crisis to seek support. You just need to be ready for honest conversations and new ways to move forward.

Nigel’s approach is:

  • Straight-talking but compassionate

  • Solution-oriented

  • Grounded in proven therapeutic methods

  • Respectful of your values and individuality

Engaging in Psychotherapy is not a weakness. It’s about self-awareness, leadership and taking responsibility for your mental health. Your wellbeing matters - and you don’t have to handle it alone.

Nigel works with men navigating:

Relationships & Marriage - Communication breakdown, separation, rebuilding trust, and fatherhood challenges.

Anger & Emotional Regulation - Understanding triggers, learning self-regulation, and expressing emotions in healthy ways.

Anxiety & Stress -Work pressure, financial strain, performance anxiety, overwhelm.

Identity & Life Transitions - Career change, retirement, loss, purpose, masculinity and self-worth.

Trauma & Difficult Experiences - Past events that continue to affect present behaviour, self-identity and relationships.

Sessions are structured while remaining conversational, and may involve talking through current challenges, reflecting on past experiences, learning how to work with stress and practising new ways of responding to conflict.

You can expect:

  • A confidential, judgement-free space

  • Clear goals and direction

  • Practical tools you can use immediately

  • Honest reflection and challenge when needed

  • Support that honours your pace

This isn’t endless talking. It’s purposeful and life-changing work. Get in touch today to book an initial appointment or to ask any questions about how the process works.

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EXISTING CLIENT BOOKING

FAQs

  • For best results, individual psychotherapy typically requires approximately 10 sessions but this will depend entirely on progress. Sessions will be weekly and where that isn't possible, 12 weeks have been allowed for the 10 sessions to be used.

     Individual Psychotherapy sessions

    • Introductory Session - $130

    • Casual Session- $175

    • 10-Sessions (paid in full, upfront) - $1,600

    • 10-Session (50% paid upfront, 50% paid halfway) - $1,750

    All prices are in AUD.
    All sessions are 50 minutes in length.
    10 session packs can be purchased without having had an introductory session.
    10 Session bookings must be redeemed within a 12-week period beginning on the date of your first session.

  • All sessions will be held on Google Meet.

    No matter where you’re located, Nigel works with folks from all over the world.

    Please contact Nigel if a suitable time isn’t available for your timezone.

  • Refunds can’t be offered.
    Rescheduling is possible, but must be done at least 48 hours prior to the session, otherwise the session will be forfeited.

    • Bachelor of Arts

    • Diploma of Counselling 

    • Ashtanga Yoga Teacher Training (200 hours)

    • Vipassana practitioner